BOBO W d $ $ $ $ $ $@ M# H W W| Z - j F LOM! ` R x ,, ` e( H H ( d h gJ ) R Z 5p FP Z |8 W ^ DSET 2 (W( ^ H Wt,$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ F WW . " WW
2R CTAB ? W,W4W<WDWLWXW`M M! M! COLM W0 CHNK 2F\ r "
Exercise Heart Rate Worksheet
Name:
Age: 6 1Formula to calculate your Target Heart Rate (THR)
Step 1:
Step 2:
Step 3:
Step 4: Step 1: "
Exercise Heart Rate Worksheet Type your age in cell C17 Step 3: My maximum MHR is $ My exercise THR range/minute is 2 -My exercise THR range for a 10 sec reading is My resting heart rate is string>
file://localhost/Volumes/Data/
file://localhost/Volumes/Data/Support%20Files%20for%202.1%20Image/
NSTimeFormatString
%1I:%M:%S
NSWindow Frame NXOpenPanel
180 173 430 372 0 0 1024 746
NSWindow Frame NXSavePanel
297 264 430 407 0 0 1024 746
com.apple.AppleShareClientCore
afp_authtype_show
afp_c COLM W8 CHNK Z .D d $ 222 - Age = Maximum Heart Rate 6 1MHR x 50% (or .5) = lower range of THR per minute 8 2MHR x 75% (or .75) = upper range of THR per minute D >Divide upper and lower ranges of THR by 6 = THR for 10 seconds + c14-c155 ? My maximum MHRis " My exercise THR range/minuteis 0 *My exercise THR range for a 10 sec readingis My resting heart rate is My resting BPM heart rateis 5{ # COLM W@ CHNK ~ * (your age ) MHR THR Upper Range ^~6 "8{ܚN wK)A NԌ d^ ֜ ! d
[ ٟ ! nE-G S˂ .HnЎF .HuؔI ;sƒ^ E8c 5
1]- $":OJgifNhmm/\I3
% % ,;+GD7 74O ;Xw
\ "ij?H'gcʃ<